Beschreibung

Become present with yourself, your body and your senses. This class offers a deep dive into breathguided movement and precise alignment as well as creative, challenging and joyful sequences. Rooted in the (later) teachings of Sri T. Krishnamacharya you'll find similarities to Ashtanga Vinyasa and Jivamukit Yoga with a unique focus on receiving strength through a specific, tantric variation of Ujjayi breath. Please note: This class is tailored for intermediate to advanced practitioners in Vinyasa Yoga. The class will be led in english or german, depending on the participants needs.